Haru Sushi & Grill Menu
Welcome to Haru Sushi & Grill, the culinary gem nestled in the heart of Calgary, known for its vibrant selection of fresh sushi and grilled delights. Located at 35 McKenzie Towne Ave SE, this restaurant beckons to both sushi enthusiasts and newcomers alike.
The menu features enticing offerings, from the savory teriyaki chicken hot plate that even non-sushi eaters rave about, to the irresistible Golden California Roll, a favored choice among patrons. With a focus on quality, each dish comes beautifully presented, showcasing the freshness of the fish used in sushi and sashimi.
Beyond sushi, diners can indulge in delicious tempura and the comforting beef udon noodle soup. Whether you're dining in or opting for takeout, Haru Sushi & Grill promises a memorable experience marked by friendly service and consistently high-quality food. Dive into a culinary journey you won't forget!
Regular Rolls
Tuna Salad Roll
Unagi Tempura Roll
Futo Maki
Avo-Cucumber Roll
Cheese Tempura Roll
Avocado Roll
Unagi Avocado Roll
Tonkatsu Roll
Tuna Avocado Roll
Creamy Scallop Roll
California Roll
Salmon Avocado Roll
Crabstick Tempura Roll
Vegetable Roll
Special California Roll
Golden California Roll
Yam Tempura Roll
Cucumber Roll
Golden Spicy Salmon Roll
Spicy Tuna Roll
Smoked Salmon Roll
Spicy Crunch Salmon Roll
Dynamite Roll
Calamari Roll
Unagi Roll
Vegetable Tempura Roll
Spicy Scallop Roll
Red Tuna Roll
Spicy Salmon Roll
Veal Katsu Roll
Spicy Crunch Tuna Roll
Golden Spicy Tuna Roll
Cucumber Maki
Negi Toro Maki
Negi Hamachi Maki
Salmon Maki
California Maki
Avocado Maki
Negi Tuna Maki
Red Tuna Maki
Tuna Maki
Hoso Maki
Sashimi
Assorted Sashimi (16 Pieces)
Tuna, salmon, snapper, squid.
Hamachi (3 Pieces)
Tuna & Salmon Sashimi (6 Pieces)
Tuna (3 Pieces)
Tamago (3 Pieces)
Salmon (3 Pieces)
Saba (3 Pieces)
Unagi (3 Pieces)
Deluxe Sashimi (24 Pieces)
Tuna, squid, hamachi, salmon, snapper, scallop.
Snapper (3 Pieces)
Red Tuna (3 Pieces)
Toro (3 Pieces)
Scallop (3 Pieces)
Aburi Beef Roll
Avocado, cucumber, pineapple wrapped with lightly seared beef.
Stampede Roll
Salmon, avocado, cucumber wrapped with tuna, red tuna, avocado & mango.
Spicy Prawn Roll
Prawn tempura, yam tempura wrapped with steamed prawn, avocado & TOBICO.
Aburi Saba Roll
Avocado, cucumber, pineapple wrapped with lightly seared mackarel.
Philadelphia Roll
Cream cheese, pineapple wrapped with smoked salmon & mango.
Nacho Cheese Roll
Shrimp avocado, cucumber, crab mix, TOBICO topped with nacho cheese.
Rocky Mountain Roll
Cooked tuna inside topped with tuna, avocado and dill sauce.
Seafood Tempura Roll
Prawn tempura, crabstick tempura, yam tempura, avocado topped with calamari.
Dragon Roll
TAMAGO, cucumber, TOBICO wrapped with UNAGI & avocado.
Teriyaki Beef Roll
Avocado, Crabmix, Cucumber, Endive served with Teriyaki beef
Aburi Tuna Roll
Tuna, cucumber, TOBIKO topped with lightly seared tuna.
Teriyaki Chicken Roll
Avocado, Crabmix, Cucumber, Endive served with Teriyaki chicken.
Spider Roll
Soft shell crab tempura, avocado, endive topped with TOBICO & crispy wonton.
Sweet Prawn Roll
Prawn tempura, TAMAGO, Pineaple and orange wrapped with steamed prawn and lemon creamy sauce.
Rainbow Roll
TAMAGO, avocado, cucumber, crab mix wrapped with avocado, tuna, salmon & shrimp.
Special Rolls
Aburi Sushi
Tuna
Saba
Mackerel.
Hamachi
Yellow Tail.
Red Tuna
Scallop
Scallop.
Snapper
Salmon
Beef
Toro
Tuna belly.
Beer
Soft Drink
Drinks
Sauce
Gluten-Free Soy Sauce (4 Oz.)
Spicy Mayo (4 Oz.)
Spicy Mayo (2 Oz.)
Teriyaki Sauce (4 Oz.)
Teriyaki Sauce (2 Oz.)
Gluten-Free Soy Sauce (2 Oz.)
Teriyaki Beef
Grilled beef with teriyaki sauce.
Teriyaki Chicken
Grilled chicken breast teriyaki.
Teriyaki Shrimp
Grilled shrimp with teriyaki sauce.
Teriyaki Tofu
Fried tofu with teriyaki sauce.
Teriyaki Salmon
Grilled salmon with teriyaki sauce.
Teriyaki
Appetizers
Spicy Hamachi Sashimi
Hamachi sashimi with spicy sauce.
Spicy Salmon Sashimi
Salmon sashimi with spicy sauce.
Yakitori
Grilled chicken breast skewer.
Ebi Shumai
Steamed shrimp dumplings.
Potato Korokke
Japanese style vegetable croquette.
BBQ Squid
BBQ squid with sweet & spicy sauce.
Mentai Ika Geso
Deep fried squid leg with masago.
Edamame
Steamed green soy beans.
Smoked Salmon Appetizer
Smoked salmon avocado and orange with dill sauce and a balsamic glaze.
Deep Fried Ebi Shumai
Deep fried shrimp dumplings.
Grilled Asparagus
Grilled asparagus with salt and pepper.
Beef Tataki
Lightly seared beef with garlic chips
Calamari
Deep-fried squid rings with a dill sauce.
Spicy Salmon Taco
Salmon and avocado tobiko spicy mayo in taco shells.
Spicy Tuna Sashimi
Tuna sashimi with spicy sauce.
Ika Geso
Deep fried squid legs.
California Taco
Crabmix & avocado in taco shells.
Veal Katsu
Breaded veal.
Tako Yaki
Pancake ball with octopus inside.
Chicken Kara-Age
Fried chicken breast skewer.
Creamy Prawns
Fried prawn skewer with cream sauce.
Age Gyoza
Deep fried pork dumplings.
Red Tuna Carpaccio
Red tuna & avocado with special sauce.
Spicy Agedashi Tofu
Deep fried tofu with spicy sauce.
Plain Rice
Salmon Tataki
Lightly seared salmon sashimi.
Agedashi Tofu
Deep fried tofu with soy base sauce.
Gyoza
Pan fried pork dumplings.
Chili Prawns
Fried prawn skewer with chili sauce.
Tonkatsu
Breaded pork.
Tuna Tataki
Lightly seared tuna sashimi.
Spicy Tuna Taco
Tuna and avocado tobiko spicy mayo in taco shells.
Grilled Shrimp
Grilled Scallop
Grilled scallop with salt and pepper.
Crabstick Tempura
Yam Tempura
Vegetable Tempura
Assorted vegetable.
Softshell Crab Tempura
Seafood Tempura
Assorted seafood.
Mushroom Tempura
Prawn Tempura
6 pcs of prawn.
Assorted Tempura
4 prawns & 5 vegetable.
Scallop Tempura
Salmon Tempura
Asparagus Tempura
Avocado Tempura
Cheese Stick Tempura
Kabocha Sweet Pumpkin
Tempura
Udon
Beef Udon
Noodle soup with sliced beef.
Vegetable Udon
Noodle soup with fish stock and assorted vegetables.
Chicken Udon
Noodle soup with grilled chicken.
Tempura Udon
Noodle soup with prawns and vegetable tempura.
Beef Tataki Salad
Spring salad with lightly seared beef.
Plain Miso Soup
Calamari Salad
Spring salad with Calamari.
Assorted Sunomono
Vermicelli with assorted seafood.
Prawn Sunomono
Vinegar vermicelli with prawn.
Snow Crab Sunomono
Vinegar vermicelli with snow crab meat.
Scallop Sunomono
Vinegar vermicelli with scallops.
Wakame Seaweed Salad
Seaweed salad with sesame sauce.
Salmon Salad
Spring salad with salmon & orange.
Smoked Salmon Salad
Spring salad with smoked salmon.
Vegetable Miso Soup
Seaweed tofu spinach oyster mushroom and green onion. a soup based on fish stock.
Tuna Tataki Salad
Spring salad with lightly seared tuna.
Spinach Goma-Ae
Spinach with sesame sauce.
Seafood Miso Soup
Real crab mix scallop shrimp and green onion.
Green Salad
Mixed Spring Salad.
Soups & Salads
Nigiri Sushi
Spicy Scallop Gunkan
Saba (Mackerel)
Hamachi
Yellow Tail.
Unagi (BBQ Eel)
Inari (Bean Curd)
Spicy Tuna Gunkan
Creamy Scallop Gunkan
Salmon
Tai (Snapper)
Tuna
Ebi (Steamed Prawn)
Scallop
Scallop.
Masago Gunkan
Tobiko Gunkan
Red Tuna
Tamago (Egg)
Spicy Salmon Gunkan
Toro
Tuna belly.
Smoked Salmon
Favorite Sushi Combo
6 nigiri sushi & California roll.
Sushi Platter
12 nigiri sushi, California roll & dynamite roll.
Roll Platter
California roll, spicy tuna roll & dynamite roll.
Haru Platter
12 nigiri sushi, spicy crunch tuna roll, dynamite roll & assorted tempura.
Assorted Sushi
6 nigiri sushi & dynamite roll.
Deluxe Sushi
6 deluxe nigiri sushi & dynamite roll.